Understanding The Vital Role Of The Nutraceuticals In Respiratory System
Nutraceuticals support respiratory health through essential nutrients and bioactive compounds. Omega-3s reduce inflammation, while vitamins C and E protect lung tissues. Quercetin offers anti-inflammatory and antiviral benefits, and herbal nutraceuticals like turmeric and ginger aid respiratory function. While not a replacement for medical treatment, these nutrients contribute to overall lung health when included in a balanced diet.