Nutraceuticals play a crucial role in supporting the health of the nervous system, The intricate network responsible for transmitting signals and coordinating bodily functions. Essential nutrients found in certain foods and supplements contribute to the optimal functioning and protection of nerve cells. Omega-3 fatty acids, present in fatty fish and flaxseeds, exhibit neuroprotective properties, enhancing cognitive function. Antioxidants like vitamins C and E, found in fruits and vegetables, help combat oxidative stress, reducing the risk of neurodegenerative diseases. B vitamins, particularly B6, B12, and folate, play a vital role in nerve function and the synthesis of neurotransmitters. Nutraceuticals like coenzyme Q10 and curcumin also demonstrate neuroprotective effects, potentially mitigating inflammation and supporting brain health.